This book contains the forms, causes and solutions to the mental and spiritual problems confronting the meditational life of the seeker of salvation. The order of the steps to pursue salvation is :-VYASHTI (individual self realization), SAMASHTI (serving the society) and PARMESHTI (knowing about the creator of the universe -the supreme power or God almighty). Revered Tan Singh Ji believed that in every pursuit of salvation an individual is required to dissolve one self into the power greater than that of one’s own. In this book revered Tan Singh Ji presents causal relationship and universal solutions to the problems faced by himself and his companions during their real life experiences. The book will always act as a guide to the seeker who desires to pursue the vertically upward path of salvation (development). The first edition of the book was brought out in 1967.